It is important to understand why sleep paralysis happens, in order to shut the doors through which the evil spirits are using to demonize you.
Therefore, check your Prayer and Word life.
Have you been prayerful and reading the Bible?
If not, that is the reason your spirit man is weak.
When you are so full with the Word of God, and are prayerful, your whole being (spirit, soul, body), will be vitalized.
However, if as a Christian you are not growing in grace and in the knowledge of God and Christ: but instead, you fill your mind with filth, such as corrupt movies and literatures, (what you see, hear, say, and associate with), and have been sinning randomly, you open yourself up for attacks by evil spirits.
You will be unable to confront and overcome them because your spirit man is malnourished.
The food of the reborn spirit is the Word of God and prayer (constant communication with God, who is Spirit).
We are to also not forsake meeting together with other believers. Which involves having a home Christian-church/group.
The prayers of fellow Believers makes tremendous power available.
1. Repent. Ask God to forgive your sins, and believe you have been forgiven. (See 1John 1:7-9)
2. Get back into God’s Word, become more prayerful.(See Colossians 3:16:Luke 18:1)
3. Ditch all those movies, ungodly interactions, magazines etc; which does not promote righteousness.
4. Do not forget to command all those evil spirits who accessed your world during your time of backsliding/carnality, to leave at once with all their relatives, to the feet of Christ,
Reinvent yourself in godliness.
5. Keep affirming your new nature and your rights in Christ. Shalom.
For more, our book OVERCOMING OPPRESSION will help you so much. Its available in different formats.
Overcoming Oppression shows you how to counter bad dreams and nightmares, defeat household wickedness, and defy demonic interferences in your life and marriage… we are at…
From Hephzibah Christly #theSpiritualWarrior